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Showing posts with the label lies of the mind

I am learning to be still... I mean really still

Thought I would blog a bit about the way my life has hit the brakes and yet taken off at the same time.. It's so strange the way we rush around, with our lists, and our activities and trying to keep up with the latest everything from the iphone to the ipad. I'm really surprised that I didn't crack before now.. and by crack I mean been driven to a blinding halt by what is surely depleted adrenals and a slew of other hormonal fluctuations. Dear ladies, when you hit your mid 4o's and are in the throws of peri menopause.. two words.. Natural Calm. I've been researching and looking for solutions to nighttime anxiety and fatique, and sure the raw food has been great. I've lost the 10 pounds I put on in 2011, from the 35 I lost in 2010.. Fun that weight loss roller coaster.. The Natural Calm is a magnesium supplement, one that is dissolved in water so the minute you take it.. you're calmed. I read that women need 1000 mg of it during this time. It has turned my p...